Nasolabial folds—those deep lines running from the sides of your nose to the corners of your mouth—are a natural part of aging. But let’s be honest: they can make you look tired or older than you feel. The good news? You don’t have to live with them if you don’t want to. Let’s break down how to reduce or get rid of them naturally, topically, and medically.

What causes nasolabial folds?

• Aging: As collagen and elastin break down, your skin loses firmness and volume.
• Sun exposure: UV rays speed up aging and skin sagging.
• Weight loss: Sudden fat loss in the face can create hollowness and deepen folds.
• Repetitive expressions: Smiling or frowning over time causes permanent creases.
• Lifestyle habits: Smoking, dehydration, and poor nutrition all contribute.

Natural ways to reduce smile lines

1. Facial Exercises – Tone your facial muscles like you tone your body.

• Cheek Lifts: Smile without opening your mouth, place fingers on cheeks, and push muscles upward. Hold for 10 seconds, repeat 10 times.
• Resistance Smiling: Smile with closed lips, press the corners with fingers and resist outward pull.

Daily use can gradually lift sagging skin and soften lines.

2. Facial Massage
   • Use oils like jojoba or rosehip.
   • Massage from nose to ears in circular motions.
   • Try a pinch-and-release technique along the folds to stimulate collagen.

This boosts circulation and skin elasticity naturally.

3. Eat and Drink Smart
   • Load up on Vitamin C, zinc, collagen-rich foods (like bone broth), and leafy greens.
   • Drink at least 8 glasses of water daily.
   • Avoid processed sugars and fried foods that break down collagen.

Skincare that works

1. Retinol or Retinoids
   • Boosts collagen production and reduces wrinkles.
   • Start with low concentration and use at night.
   • Pair with moisturizer to prevent dryness.

2. Hyaluronic Acid
   • Hydrates deeply and plumps the skin.
   • Look for serums with at least 1% hyaluronic acid.

3. Sunscreen
   • Always use SPF 30 or higher.
   • Prevents further collagen breakdown.

A good skincare routine will slow down wrinkle development and support other treatments.

Medical treatments that deliver fast results

1. Dermal Fillers
   • Injected directly into folds for immediate smoothing.
   • Common choices: Juvederm, Restylane (both hyaluronic acid-based).
   • Results last 6–18 months.

2. Microneedling or Laser Therapy
   • Stimulates collagen and tightens skin over time.
   • Requires multiple sessions.
   • Minimal downtime.

3. Mini Facelift
   • Surgical but longer-lasting.
   • Lifts midface and cheeks to reduce fold depth.
   • Considered when other methods aren’t enough.

How to prevent nasolabial folds

1. Sleep on your back to avoid compressing facial skin.
2. Stay hydrated and eat skin-friendly foods.
3. Don’t skip SPF.
4. Avoid smoking and manage stress (yes, it shows on your face!).

Final Thoughts
Nasolabial folds are normal, but if they bother you, you’ve got options—lots of them. From daily facial exercises and skin-friendly diets to top-tier skincare and cosmetic treatments, there’s something for every lifestyle and budget. Consistency is key. Pick a few methods and stick with them—you’ll likely notice a difference within weeks.

Disclaimer:
The content in this article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or dermatologist before starting any skincare routine, facial exercises, or cosmetic procedures. Results may vary based on individual skin types, genetics, and other health factors.