{"id":5188,"date":"2023-08-13T05:03:12","date_gmt":"2023-08-13T05:03:12","guid":{"rendered":"https:\/\/www.passageasia.com\/?p=5188"},"modified":"2023-10-19T08:53:29","modified_gmt":"2023-10-19T08:53:29","slug":"coping-with-type-2-diabetes-prioritizing-mental-wellness","status":"publish","type":"post","link":"https:\/\/www.passageasia.com\/id\/coping-with-type-2-diabetes-prioritizing-mental-wellness\/","title":{"rendered":"Coping with Type 2 diabetes: prioritizing mental wellness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5188\" class=\"elementor elementor-5188\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3f92dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a3f92dc\" data-element_type=\"section\" 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elementor-widget elementor-widget-spacer\" data-id=\"79f80d77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69aa6469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69aa6469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265feb13\" data-id=\"265feb13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c076837 elementor-widget elementor-widget-spacer\" data-id=\"2c076837\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519a1b94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519a1b94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f48ed01\" data-id=\"f48ed01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4539fc95 elementor-widget elementor-widget-heading\" data-id=\"4539fc95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Coping with Type 2 diabetes: prioritizing mental wellness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6096e450 elementor-widget elementor-widget-image\" data-id=\"6096e450\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/08\/Coping-with-Type-2-diabetes-prioritizing-mental-wellness.png\" class=\"attachment-full size-full wp-image-5190\" alt=\"Coping with Type 2 diabetes: prioritizing mental wellness\" srcset=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/08\/Coping-with-Type-2-diabetes-prioritizing-mental-wellness.png 1200w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/08\/Coping-with-Type-2-diabetes-prioritizing-mental-wellness-300x158.png 300w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/08\/Coping-with-Type-2-diabetes-prioritizing-mental-wellness-1024x538.png 1024w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/08\/Coping-with-Type-2-diabetes-prioritizing-mental-wellness-768x403.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9da4 elementor-widget elementor-widget-text-editor\" data-id=\"7f9da4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Living with Type 2 Diabetes can be challenging on multiple levels. Not only does it require ongoing management of blood sugar levels and dietary choices, but it can also have a significant impact on mental health and overall well-being. In this article, we will explore the importance of prioritizing mental wellness in coping with Type 2 Diabetes and discuss strategies for managing stress, embracing a positive mindset, and building a supportive network.<\/p><p><strong><b>Understanding Type 2 Diabetes<br \/><\/b><\/strong>Type 2 Diabetes is a chronic condition in which the body either does not produce enough insulin or does not use it effectively. This leads to high levels of glucose in the bloodstream, which can have serious health consequences. While Type 2 Diabetes is primarily a physical condition, its impact on mental health should not be overlooked.<\/p><p>People living with Type 2 Diabetes often experience increased stress, anxiety, and depression due to the daily challenges of managing the condition. The constant monitoring of blood sugar levels, making dietary adjustments, and the fear of potential complications can take a toll on one&#8217;s mental well-being.<\/p><p><strong><b>Addressing Mental Health Challenges<br \/><\/b><\/strong>Recognizing and addressing the mental health challenges associated with Type 2 Diabetes is crucial for overall well-being. It is essential to remember that mental health is as important as physical health when managing this condition. Here are some strategies that can help:<\/p><ul><li><b><\/b><strong><b>Seek professional help<\/b><\/strong>: If you find yourself struggling with your mental health, do not hesitate to reach out to a healthcare professional. They can provide guidance, support, and possibly recommend therapies such as cognitive-behavioral therapy to help you manage stress and anxiety.<\/li><\/ul><ul><li><b><\/b><strong><b>Educate yourself<\/b><\/strong>: Learn as much as you can about Type 2 Diabetes and its mental health implications. Understanding the condition and its impact can help you better manage and cope with the challenges that arise.<\/li><\/ul><ul><li><b><\/b><strong><b>Stay connected<\/b><\/strong>: Connect with others who have Type 2 Diabetes. Joining support groups or online communities can provide a sense of belonging and support. Sharing experiences and tips for managing the condition can be empowering and comforting.<\/li><\/ul><p><strong><b>Strategies for Managing Stress<br \/><\/b><\/strong>Stress management is a crucial aspect of dealing with Type 2 Diabetes. Chronic stress can have detrimental effects on blood sugar levels, making it essential to develop effective coping strategies. Here are some techniques that can help:<\/p><ul><li><b><\/b><strong><b>Regular exercise<\/b><\/strong>: Engaging in physical activity regularly can help reduce stress levels. Exercise promotes the release of endorphins, which are natural mood boosters. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, most days of the week.<\/li><\/ul><ul><li><b><\/b><strong><b>Practice relaxation techniques<\/b><\/strong>: Techniques such as deep breathing, meditation, and yoga can help calm the mind and reduce stress. Incorporate these practices into your daily routine to promote a sense of calm and well-being.<\/li><\/ul><ul><li><b><\/b><strong><b>Prioritize self-care<\/b><\/strong>: Set aside time for activities that bring you joy and relaxation. Whether it&#8217;s reading a book, taking a bath, or engaging in a hobby, make self-care a priority. Taking care of your mental well-being is essential for managing your overall health.<\/li><\/ul><p><strong><b>Embracing a Positive Mindset<br \/><\/b><\/strong>A positive mindset can make a significant difference in managing Type 2 Diabetes. It can help you stay motivated, resilient, and focused. Here are some strategies for cultivating a positive mindset:<\/p><ul><li><b><\/b><strong><b>Practice gratitude<\/b><\/strong>: Take a moment each day to reflect on the things you are grateful for. Being mindful of the positive aspects of your life can shift your focus away from the challenges of living with diabetes.<\/li><\/ul><ul><li><b><\/b><strong><b>Set realistic goals<\/b><\/strong>: Break down larger goals into smaller, achievable ones. Celebrate each milestone along the way, and remember to be kind to yourself if setbacks occur. Recognize that managing Type 2 Diabetes is a journey, and progress is measured one step at a time.<\/li><\/ul><ul><li><b><\/b><strong><b>Challenge negative thoughts<\/b><\/strong>: Negative thoughts can be destructive and impact your mental well-being. Identify negative thoughts and replace them with positive affirmations. Focus on your strengths, resilience, and the progress you have made in managing your diabetes.<\/li><\/ul><p><strong><b>Building a Supportive Network<br \/><\/b><\/strong>Having a support system in place is crucial when coping with Type 2 Diabetes. Surrounding yourself with understanding and supportive individuals can make a significant difference in your mental well-being. Here are some ways to build a supportive network:<\/p><ul><li><b><\/b><strong><b>Educate your loved ones<\/b><\/strong>: Help your family and friends understand the challenges and impact of Type 2 Diabetes on your life. Educate them about the condition, treatment options, and how they can support you.<\/li><\/ul><ul><li><b><\/b><strong><b>Join a support group<\/b><\/strong>: Consider joining a local support group or online community that focuses on Type 2 Diabetes. These groups provide a safe space to share experiences, seek advice, and find support from others who are going through similar experiences.<\/li><\/ul><ul><li><b><\/b><strong><b>Communicate your needs: <\/b><\/strong>Be open and honest with your support system about your needs and emotions. Let them know how they can best support you. Sometimes, simply having someone who listens can make a world of difference.<\/li><\/ul><p>When living with Type 2 Diabetes, it is essential to prioritize mental wellness alongside physical health. By understanding the challenges and addressing mental health concerns, managing stress through effective strategies, embracing a positive mindset, and building a supportive network, individuals can improve their overall well-being. 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h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/tag\/passagehealthcare\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n<\/aside><aside id=\"search-1\" class=\"widget widget_search\"><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/www.passageasia.com\/id\/\" data-trp-original-action=\"https:\/\/www.passageasia.com\/id\/\">\n\t<label for=\"search-field\">\n\t\t<span class=\"screen-reader-text\">Cari untuk:<\/span>\n\t\t<input type=\"search\" id=\"search-field\" class=\"search-field\"   placeholder=\"Search...\" value=\"\" name=\"s\" tabindex=\"-1\">\n\t\t\t<\/label>\n\t\t\t<input type=\"submit\" class=\"search-submit\" value=\"Cari\">\n\t<input type=\"hidden\" name=\"trp-form-language\" value=\"id\"\/><\/form>\n<\/aside><aside id=\"block-18\" class=\"widget widget_block widget_media_image\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.passageasia.com\/id\/cosmetic-holiday\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2024\/07\/cosmetic-holiday-1-819x1024.png\" alt=\"\" class=\"wp-image-7562\" srcset=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2024\/07\/cosmetic-holiday-1-819x1024.png 819w, 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elementor-top-column elementor-element elementor-element-5cfae60\" data-id=\"5cfae60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0b087e elementor-widget elementor-widget-spacer\" data-id=\"f0b087e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f04f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f04f56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45e46db7\" data-id=\"45e46db7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500efcd7 elementor-widget elementor-widget-heading\" data-id=\"500efcd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest blog posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cefce7 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"69cefce7\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-69cefce7\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-69cefce7 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"8096\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.passageasia.com\/id\/how-to-get-rid-of-nasolabial-fold-smile-lines\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay-300x158.png\" class=\"attachment-medium size-medium wp-image-8097\" alt=\"How to get rid of nasolabial fold (smile lines)\" srcset=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay-300x158.png 300w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay-1024x538.png 1024w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay-768x403.png 768w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay-18x9.png 18w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/07\/Malay.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.passageasia.com\/id\/how-to-get-rid-of-nasolabial-fold-smile-lines\/\" title=\"How to get rid of nasolabial fold (smile lines)\">How to get rid of nasolabial fold (smile lines)<\/a><\/h2><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"7895\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.passageasia.com\/id\/stem-cell-revolution-top-5-breakthroughs-of-2024\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/02\/Stem-cell-300x158.png\" class=\"attachment-medium size-medium wp-image-7896\" alt=\"Stem cell revolution\" 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data-id=\"7881\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.passageasia.com\/id\/why-communication-matters-in-medical-tourism\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3-300x158.png\" class=\"attachment-medium size-medium wp-image-7882\" alt=\"Communication in medical tourism\" srcset=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3-300x158.png 300w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3-1024x538.png 1024w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3-768x403.png 768w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3-18x9.png 18w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2025\/01\/Malay-3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.passageasia.com\/id\/why-communication-matters-in-medical-tourism\/\" title=\"Why communication matters in medical tourism\">Why communication matters in medical tourism<\/a><\/h2><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-69cefce7\" data-widget-id=\"69cefce7\" data-widget=\"69cefce7\" data-page-id=\"5188\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d015b7\" data-id=\"54d015b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27182358 elementor-widget elementor-widget-spacer\" data-id=\"27182358\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782b7571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782b7571\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51642982\" data-id=\"51642982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc69b8b elementor-widget elementor-widget-spacer\" data-id=\"7bc69b8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-513257a3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"513257a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-28500d90\" data-id=\"28500d90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d09f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d09f1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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data-id=\"60d5236a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"280\" src=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/02\/PSG_Logo_4c-01-removebg-preview.png\" class=\"attachment-large size-large wp-image-2875\" alt=\"\" srcset=\"https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/02\/PSG_Logo_4c-01-removebg-preview.png 891w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/02\/PSG_Logo_4c-01-removebg-preview-300x94.png 300w, https:\/\/www.passageasia.com\/wp-content\/uploads\/2023\/02\/PSG_Logo_4c-01-removebg-preview-768x241.png 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0073fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d0073fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.passageasia.com\/id\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0ee22 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"29e0ee22\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-b7750e5\" href=\"https:\/\/www.facebook.com\/PassageAsia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e66cb4d\" href=\"https:\/\/www.instagram.com\/passageasia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-a1dc107\" href=\"https:\/\/www.linkedin.com\/company\/passageasia\/?viewAsMember=true\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-025b607\" href=\"https:\/\/twitter.com\/PassageAsia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-df2ccd6\" href=\"https:\/\/www.tiktok.com\/tag\/passagehealthcare\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-347891e5 elementor-widget elementor-widget-spacer\" data-id=\"347891e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ac6e9 elementor-widget elementor-widget-text-editor\" data-id=\"7c9ac6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Disclaimer: <\/strong>Passage Asia does not offer or provide any form of medical services, advice, diagnosis or treatment. Whilst we take great effort to ensure the information provided on this site is accurate to our knowledge and at the time of publication, its only purpose is to assist the visitor\/patient during his\/her decision-making and not to replace professional medical advice from the doctor\/physician\/specialist\/surgeon. By using our site, you hereby acknowledge and agree to our <a href=\"https:\/\/www.passageasia.com\/id\/terms-conditions\/\">Terms and Conditions<\/a> and <a href=\"https:\/\/www.passageasia.com\/id\/privacy-policy\/\">Privacy Policy.<\/a> We reserve the right to make any amendments to the policies without any prior notice to the users.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e81c7d elementor-widget elementor-widget-spacer\" data-id=\"5e81c7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Coping with Type 2 diabetes: prioritizing mental wellness Living with Type 2 Diabetes can be challenging on multiple levels. Not only does it require ongoing management of blood sugar levels and dietary choices, but it can also have a significant impact on mental health and overall well-being. In this article, we will explore the importance [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping with Type 2 diabetes: prioritizing mental wellness<\/title>\n<meta name=\"description\" content=\"Learn effective strategies to manage Type 2 Diabetes by prioritizing mental wellness. 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